Yoga — easyflexibility

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through....

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Monkey Pose”. Check out last week’s article here for some tips if you missed it.  So far we have worked on...

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s...