Strength, Flexibility and Stretching Frequently Asked Questions — which is harder front split or side split
Which is harder, front or side splits?
Posted by EasyFlexibility Team on
The answer to this question isn't straightforward as it largely depends on the individual's body, their flexibility levels, and their training background. Of course if you are looking for a short answer, then the answer to your question: Which is harder, front or side splits? According to the Side Splits Anatomy: Side splits are a lot easier to achieve than the front splits. The reason being the number of muscles and the type of muscles involved in a side split. For a more in depths answer lets take a look: