Stag Jump/ Stag Leap

Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted...

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is t...

If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably fa...

The real reason why so many people spend years in martial arts and never master certain techniques. While others mast...

In today's video I am combining a few questions, into one topic. The questions focuses on maintenance of flexibility ...

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trun...