Stag Jump/ Stag Leap

Certified Instructor: Jessica-Lee My name is Jessica-Lee, I am 26 years old and I live in Melbourne, Australia. I had...

Certified Instructor: Lauren Rouse My name is Lauren and I live in Sydney Australia. I have danced for many years in ...

So how much flexibility do you really need? Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high ...

Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted...

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is t...

If you use Zaichik Stretching Technique (Formerly known as Kinesiological Stretching Techniques), you are probably fa...