Flexibility Pearls
Avoiding injury when Training and Stretching - Part 2
Posted by Paul Zaichik on
There is not a single person on earth who never got injured. And there isn’t a single person who did not suffer a set back in his/her training due to an injury. For this reason, I feel that knowing how...
Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why
Posted by Paul Zaichik on
Check out what other customers are saying about the program: This cause of injury is so common and yet most people are completely blind to it. You see most people are not flexibility-wise balanced. One side of the body...
Avoiding Injuries In Cold Weather and Sample Warm Up
Posted by Paul Zaichik on
The thermometer has been at its lowest in recent days. I have been asked about training. Some people asked if they should dial their training back. Others wanted to know if there is an increased risk of injury when training...
What Can Make Us Tight Can Also Make Us Flexible
Posted by Paul Zaichik on
The principle that makes us very tight can also make us very flexible. All we must do is reverse it. Our Natural Range To understand this principle I have to ask you to imagine an alternative universe. Imagine that everything...
How Often and How Long To Stretch
Posted by Paul Zaichik on
Paul, My instructor stretches us every day before class. But you said to stretch every other day. Which is right? I get this question a lot. How often should you stretch? The answer is found in the follow up question:...
How to Prevent Injuries
Posted by Paul Zaichik on
This is one of the most common questions I get from people. Usually people over 30.I always take this question seriously and close to heart. It’s well known to me what it is getting injured after long training...
Extendend Length Conditioning - When To Do It
Posted by Paul Zaichik on
Extended Length Conditioning is an EasyFlexibility/ElasticSteel concept. This concept is found in most routines and is used to support the ZST (Zaichik Stretching Technique). Thus ELC techniques are grouped together with: Reciprocal Inhibition,Antagonist Short Length Conditioning,Peripheral Conditioningand other as Supporting...
Eat This Fruit And Get More Flexible Instantly
Posted by EasyFlexibility Team on
Stretching Tip #2 Eat 1-2 Bananas Wait about 30-45 Minutes As you stretch, you may be pleasantly surprised at the depth of your stretch Combine this with tip #1 Click Below to see a short video of EasyFlexibility Stretching Tip # 1...
Still in Pain when you stretch? Here's how to avoid it...
Posted by Paul Zaichik on
Don't force your muscles to stretch Muscles adapt to stretching between attempts Your Fibers need time to adjust to what you require of them Rest for a few seconds When you try again your body will be more prepared and...