Flexibility Pearls

How to keep improving, when you hit a stretching plateu. In the EasyFlexibility system, we have a tool called "modalities". Here we will show you a "modality" to stretch gluteal muscles. This modality can be applied to any exercise in...

If there was an exercise that could improve at least 4 of your dance techniques at once, would you like to learn it? If there was an easy and simple way to release the muscles in the back of your...

In this article we’ll talk about the most serious mistakes when training for flexibility. It’s extremely important that you pay attention to these, since making these mistakes will, if you are lucky, just get you stuck, however, in many cases...

Don’t Stretch while sore, here is why. Let me start by clarifying that this article is about stretching for flexibility.Stretching for recovery or for energy flow or relaxation is a different topic. When stretching for flexibility one’s goal is to...

Flexibility before skill or skill before flexibility? One of the questions that come up often is: Should one master full flexibility prior to practicing a skill? The downside of working on flexibility first is that fun is far away. For...

How to become patient enough to enjoy the stretching progress and not get injured. This article is a bit unusual, because it deals with patience. I will actually tell you what to do, this is not self help speech. I...

Can a front split be rear leg dominant? Or is a Squared Front Split that is functional always hamstrings (front leg) dominant? Due to our previous articles more people are now aware of the imbalance in their splits once they...

Attitude Devant or Front Attitude is Ballet/Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. Would you like to get a Front Attitude like Michaela DePrince? Practice the two...

What is Penche? Penche is one of the most beautiful of elements in Dance and for many dancers it's also one of the most difficult ones. Penche's level of difficulty comes from the fact that on the top of all...