Flexibility Pearls — stretch
Troubleshoot Your Butterfly Stretch
Posted by EasyFlexibility Team on
Recently we discussed the applications of Zaichik Stretching Principles to the Butterfly Stretch. (If you missed the article click here to read it). We received numerous replies from people who tried the techniques and were happy to see their Butterfly get...
Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch
Posted by EasyFlexibility Team on
We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something...
Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning
Posted by EasyFlexibility Team on
Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises...