Ballet and Modern Dance

Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...

Shoulder pain affects millions of people. The majority of those people focus on overhead movement restriction. From throwing a ball, overhead lifting, from playing tennis to placing a mug on the top shelf, shoulder discomfort is a rather common and...

Every day, millions of people wake up, drive to work, run errands, and take part in various other activities. But as a dancer, “being on your feet” all day takes on a whole new meaning. To a dancer, movement is...