Ballet and Modern Dance — ballet first position
Mastering First Position Ballet: The Crucial Role of the Semitendinosus in Achieving Perfect Turnout
Posted by EasyFlexibility Team on
Unlocking the Secrets of the Semitendinosus: Its Role in Ballet's First Position. The Semitendinosus muscle in Turnout Ballet Position - Could this be the muscle that is preventing you from doing a full turnout? The semitendinosus muscle, part of the hamstring group located at the back of the thigh, plays a pivotal...