Aerial Arts — adductor magnus

Have you been working on your adductors and the Zaichik Butterfly Stretch presented in the last article, but still need a little extra length to get those perfect lines in your aerial straddle? If your straddle lines are already straight but you're...

Have you been struggling with the straight leg straddle up? A straight leg straddle up- in the air and upside down- is a foundational skill for all aerialists. Whether you do silks, trapeze, lyra, or rope- executing a clean straddle...