How To Maintain Flexibility For Various Skills - Dance, Martial Arts, Yoga, Gymnastics, etc
Posted by Daniel Tkach on
In today's video I am combining a few questions, into one topic.
The questions focuses on maintenance of flexibility for flexibility-requiring skills.
While stretching by itself is good, the body does not accept stretching as a substitute for flexibility skills.
This leads to loss of functional flexibility, even when stretching.
The video below explains the 3 things that need to be done in order to truly maintain the deep active ranges.
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Overstretching for the skills you want. You need more flexibility than you think you do.
